The sun and Vitamin D
Vitamin D is produced in the body when bare skin is exposed to direct sunlight, specifically ultra violet B light
In the Beginning (the very beginning)
Scientists somewhat agree that approximately 3.5 billion years ago conditions were right in the Earth's primordial stew that allowed certain
The Modern Lifestyle
Over the past 3.5 billion years our evolution as humans has been slow and methodical. Slight adaptations over millions of
Modern Wheat, Modern Bread
Around the time of industrialization in the U.S. , in the late 19th century, a new process for milling wheat
Inflammation: The Bain of our Existence
Inflammation is the common factor in many adverse health conditions facing millions of Americans. Chronic inflammation in the body can
Comparing Apples and Pears
Fat is stored energy. Our bodies continue to store excess energy as fat because we continue to consume more energy